Healthy Food, The Way We Thankful

-


One of the most grateful pleasure in life is to eat. We can feel happy when we taste a delicious food. We can feel love when we eat a food which made from a grandma’s recipe. For some people, eating favourite food can turn down their stress. Eating also bring energy to finish many tasks. There are a lot of miracle we can feel when eating.
We have rights to eat everything, but we have to choose our food wisely. We should remember that anything comes into our mouth have effects for our health. Either the consequences is good or bad, it depends on our choice.
The wise choice is to choose a healthy food. It means eating a variety of food that create  good effect for our body. It consist of many nutritients which our body needed. We need carbohydrates, fat, protein, vegetables and fruits to supply vitamin and mineral for our body. It will be perfect by drink a glass of milk and at least 8 glasses of water a day.
We should consider the way the meal cooked too. Grilling and boiling is better than frying the food. Eating food which prepared in home give us more guarantee than pick a fast food. Besides the composition and the way of cooking, we should care with the timing of eating. We can divide the food in small portion, and eat them several times. Medical expert also suggest us to eat 3 times a day, as breakfast, lunch, and dinner.
 We should be thankful because we still can eat anything, without direction or limitation. There are a lot of people who get ill and they only eat selected food. As long as we are still healthy, let’s celebrate our blessing in eating by choose a healthy food. 

*artikel keminggris ini dibuat dalam rangka mencoba melamar menjadi content writer. hehe.. diterima sih, namun kompensasi yang diberikan sangat menyesakkan hati, sehingga peluang tidak jadi diambil, hiks.. ada yang punya info job serupa? please, share.. thanks.*

Komentar

Posting Komentar

Postingan populer dari blog ini

Das Sollen vs Das Sein (1)

-
Lucu. Dalam cara yang sinis, saya merasa apa yang saya alami dan rasakan sekarang ini, lucu. Saya jadi ingat bahwa istilah keilmuan sosial yang saya hafalkan pertama kali adalah, istilah ini. Das sollen dan Das Sein. Das sollen adalah apa yang kita harapkan, apa yang kita cita-citakan, keadaan ideal yang kita inginkan. Das sein adalah apa yang senyatanya terjadi, realitanya, keadaan yang sesungguhnya dihadapi saat ini. Dan, saya ingat, pak dosen ilmu sosial dasar berkata, “Objek kajian kalian adalah jarak di antara dua istilah itu. Masalah adalah kesenjangan antara apa yang diharapkan (das sollen) dan apa yang senyatanya terjadi (das sein).” Lucu. Dalam cara yang sinis, sore ini saya baru sadar bahwa kajian ilmu saya itu adalah untuk menjadi ahli dan cermat dalam menemukan masalah. Problem happens when u see the distance between the das sollen and the das sein. Yup! Temukanlah kesenjangannya, temukan masalahmu. Fiuft. Das sollen vs Das sein. Dua istilah ini kembali ...
Baca selengkapnya

Main Kata (1) : MIMPI

-
Ada mimpi dalam kepe(mimpi)nan. Jakarta, 15 Oktober 2012 Note: Siapa sebenarnya pemimpin? Sepertinya, pemimpin itu pemimpi(n) juga. Pemimpi(n) yang memperjuangkan mimpinya dengan integritas, tanggung jawab, respek, dan antusiasme. Am I? Do u? Sebelum jadi pemimpin, pertanyaan ini sebaiknya kita jawab dlu, Sudah berani bermimpi? =)
Baca selengkapnya

Date a Girl Who Reads

-
Date a girl who reads. Date a girl who spends her money on books instead of clothes. She has problems with closet space because she has too many books. Date a girl who has a list of books she wants to read, who has had a library card since she was twelve. Find a girl who reads. You’ll know that she does because she will always have an unread book in her bag.She’s the one lovingly looking over the shelves in the bookstore, the one who quietly cries out when she finds the book she wants. You see the weird chick sniffing the pages of an old book in a second hand book shop? That’s the reader. They can never resist smelling the pages, especially when they are yellow. She’s the girl reading while waiting in that coffee shop down the street. If you take a peek at her mug, the non-dairy creamer is floating on top because she’s kind of engrossed already. Lost in a world of the author’s making. Sit down. She might give you a glare, as most girls who read do not like to be interrupted. ...
Baca selengkapnya